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Red Kidney Beans, Dry, Cooked, Fat Added In Cooking

Carbs in Red Kidney Beans, Dry, Cooked, Fat Added In Cooking

Red Kidney Beans, Dry, Cooked, Fat Added In Cooking (1 cup) contains 36.9g total carbs, 24.9g net carbs, 14.9g fat, 14.1g protein, and 331 calories.

Net Carbs

24.9 g
Fiber

12 g
Total Carbs

36.9 g
Protein

14.1 g
Fats

14.9 g

331 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 177g

Nutrient

Value

Calories

331 kCal
Total Carbs

36.9 g
- Net Carbs
  
  24.9 g
- Fiber
  
  12 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

14.1 g
Fat

14.9 g
- Monounsat. Fat
  
  5.8 g
- Polyunsat. Fat
  
  6.5 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

46 mg
Iron

4.8 mg
Magnesium

72.6 mg
Phosphorus

230.1 mg
Potassium

653.1 mg
Sodium

345.2 mg
Zinc

1.7 mg
Copper

0.4 mg
Selenium

2 mcg
Folate

210.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

2 mg
Vitamin D

0 mcg
Vitamin K

29.4 mcg
Vitamin E

1.8 mg
Choline

49.4 mg