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Red Kidney Beans, Dry, Cooked, Fat Not Added In Cooking

Carbs in Red Kidney Beans, Dry, Cooked, Fat Not Added In Cooking

Red Kidney Beans, Dry, Cooked, Fat Not Added In Cooking (1 cup) contains 39g total carbs, 26.2g net carbs, 0.9g fat, 14.8g protein, and 217 calories.

Net Carbs

26.2 g
Fiber

12.7 g
Total Carbs

39 g
Protein

14.8 g
Fats

0.9 g

217 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 172g

Nutrient

Value

Calories

216.7 kCal
Total Carbs

39 g
- Net Carbs
  
  26.3 g
- Fiber
  
  12.7 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

14.8 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

48.2 mg
Iron

5 mg
Magnesium

77.4 mg
Phosphorus

242.5 mg
Potassium

689.7 mg
Sodium

400.8 mg
Zinc

1.8 mg
Copper

0.4 mg
Selenium

2.1 mcg
Folate

221.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

2.1 mg
Vitamin D

0 mcg
Vitamin K

14.5 mcg
Vitamin E

0.1 mg
Choline

52.1 mg