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![Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, With Salt](/_nuxt/img/403a51c.png)
Carbs in Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, With Salt
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, With Salt (1 cup) contains 39.1g total carbs, 27.8g net carbs, 0.6g fat, 11.4g protein, and 203 calories.
Net Carbs
27.8 g
Fiber
11.3 g
Total Carbs
39.1 g
Protein
11.4 g
Fats
0.6 g
203 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 168g
Nutrient
Value
Calories
203.3 kCal
Total Carbs
39.1 g
Net Carbs
27.8 g
Fiber
11.3 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
11.4 g
Fat
0.6 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
72.2 mg
Iron
1.9 mg
Magnesium
77.3 mg
Phosphorus
199.9 mg
Potassium
645.1 mg
Sodium
404.9 mg
Zinc
1.5 mg
Copper
0.5 mg
Selenium
4.9 mcg
Folate
186.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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