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Pigeon Peas Red Gram Mature Seeds Cooked Boiled Without Salt

Carbs in Pigeon Peas Red Gram Mature Seeds Cooked Boiled Without Salt

Pigeon Peas Red Gram Mature Seeds Cooked Boiled Without Salt (1 cup) contains 39.1g total carbs, 27.8g net carbs, 0.6g fat, 11.4g protein, and 203 calories.

Net Carbs

27.8 g
Fiber

11.3 g
Total Carbs

39.1 g
Protein

11.4 g
Fats

0.6 g

203 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 168g

Nutrient

Value

Calories

203.3 kCal
Total Carbs

39.1 g
- Net Carbs
  
  27.8 g
- Fiber
  
  11.3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

11.4 g
Fat

0.6 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

72.2 mg
Iron

1.9 mg
Magnesium

77.3 mg
Phosphorus

199.9 mg
Potassium

645.1 mg
Sodium

8.4 mg
Zinc

1.5 mg
Copper

0.5 mg
Selenium

4.9 mcg
Folate

186.5 mcg
Vitamin A

1.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg