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Potatoes Mashed Dehydrated Granules With Milk Dry Form

Carbs in Potatoes Mashed Dehydrated Granules With Milk Dry Form

Potatoes Mashed Dehydrated Granules With Milk Dry Form (1 cup) contains 155.4g total carbs, 142.2g net carbs, 2.2g fat, 21.8g protein, and 714 calories.

  • Net Carbs

    142.2 g

  • Fiber

    13.2 g

  • Total Carbs

    155.4 g

  • Protein

    21.8 g

  • Fats

    2.2 g

714 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    714 kCal

  • Total Carbs

    155.4 g

    • Net Carbs

      142.2 g

    • Fiber

      13.2 g

    • Starch

      -

    • Sugar

      6.7 g

    • Sugar Alcohols

      -

  • Protein

    21.8 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    284 mg

  • Iron

    7 mg

  • Magnesium

    148 mg

  • Phosphorus

    474 mg

  • Potassium

    3696 mg

  • Sodium

    164 mg

  • Zinc

    2.4 mg

  • Copper

    1.2 mg

  • Selenium

    52.6 mcg

  • Folate

    60 mcg

  • Vitamin A

    45 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    8.4 mg

  • Vitamin B6

    1.8 mg

  • Vitamin C

    32 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    17.4 mcg

  • Vitamin E

    0.1 mg

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