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Kale Cooked Without Fat

Carbs in Kale Cooked Without Fat

Kale Cooked Without Fat (1 cup, NS as to from fresh, frozen, or canned) contains 7.3g total carbs, 4.7g net carbs, 0.5g fat, 2.5g protein, and 36 calories.

  • Net Carbs

    4.7 g

  • Fiber

    2.6 g

  • Total Carbs

    7.3 g

  • Protein

    2.5 g

  • Fats

    0.5 g

36 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    36.4 kCal

  • Total Carbs

    7.3 g

    • Net Carbs

      4.7 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    93.6 mg

  • Iron

    1.2 mg

  • Magnesium

    23.4 mg

  • Phosphorus

    36.4 mg

  • Potassium

    293.8 mg

  • Sodium

    399.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.2 mcg

  • Folate

    16.9 mcg

  • Vitamin A

    878.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    52.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1054.3 mcg

  • Vitamin E

    1.1 mg

  • Choline

    0.5 mg

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