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Kale, Cooked, From Frozen, Fat Added In Cooking

Carbs in Kale, Cooked, From Frozen, Fat Added In Cooking

Kale, Cooked, From Frozen, Fat Added In Cooking (1 cup, frozen) contains 6.8g total carbs, 4.2g net carbs, 3.5g fat, 3.7g protein, and 65 calories.

Net Carbs

4.2 g
Fiber

2.6 g
Total Carbs

6.8 g
Protein

3.7 g
Fats

3.5 g

65 cals

Quantity

Serving Size

Serving Size: 1 cup, frozen
Serving Weight: 135g

Nutrient

Value

Calories

64.8 kCal
Total Carbs

6.8 g
- Net Carbs
  
  4.2 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

3.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

179.6 mg
Iron

1.2 mg
Magnesium

23 mg
Phosphorus

36.5 mg
Potassium

415.8 mg
Sodium

426.6 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

17.6 mcg
Vitamin A

989.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

32.5 mg
Vitamin D

0.1 mcg
Vitamin K

1145.1 mcg
Vitamin E

2.2 mg
Choline

1.1 mg