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Pompano, Cooked, Sable Fish

Carbs in Pompano, Cooked, Sable Fish

Pompano, Cooked, Sable Fish (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 3.3g fat, 5.1g protein, and 52 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    5.1 g

  • Fats

    3.3 g

52 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    51.5 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    3.3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      13.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.2 mg

  • Iron

    0.2 mg

  • Magnesium

    7.6 mg

  • Phosphorus

    53.8 mg

  • Potassium

    106.3 mg

  • Sodium

    96.6 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    10.1 mcg

  • Folate

    3.9 mcg

  • Vitamin A

    16.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    3 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    14.3 mg

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