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Carbs in Chia Seeds
Chia Seeds (1 oz) contains 12.4g total carbs, 1.7g net carbs, 8.7g fat, 4.4g protein, and 139 calories.
Net Carbs
1.7 g
Fiber
10.7 g
Total Carbs
12.4 g
Protein
4.4 g
Fats
8.7 g
139 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
138.9 kCal
Total Carbs
12.4 g
Net Carbs
1.7 g
Fiber
10.7 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
4.4 g
Fat
8.7 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
6.6 g
Saturated Fat
0.9 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
178.9 mg
Iron
0 mg
Magnesium
0 mg
Phosphorus
268.8 mg
Potassium
45.4 mg
Sodium
5.4 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
0 mcg
Folate
0 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
