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Ham And Tomato Club Sandwich, With Lettuce And Spread

Carbs in Ham And Tomato Club Sandwich, With Lettuce And Spread

Ham And Tomato Club Sandwich, With Lettuce And Spread (1 sandwich) contains 47.3g total carbs, 45g net carbs, 31.3g fat, 29g protein, and 587 calories.

  • Net Carbs

    45 g

  • Fiber

    2.3 g

  • Total Carbs

    47.3 g

  • Protein

    29 g

  • Fats

    31.3 g

587 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 254g

Nutrient

Value

  • Calories

    586.7 kCal

  • Total Carbs

    47.3 g

    • Net Carbs

      45 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      10.1 g

    • Sugar Alcohols

      -

  • Protein

    29 g

  • Fat

    31.3 g

    • Monounsat. Fat

      8.3 g

    • Polyunsat. Fat

      8.7 g

    • Saturated Fat

      9.9 g

    • Cholesterol

      73.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    307.3 mg

  • Iron

    3.7 mg

  • Magnesium

    48.3 mg

  • Phosphorus

    442 mg

  • Potassium

    482.6 mg

  • Sodium

    1892.3 mg

  • Zinc

    3.2 mg

  • Copper

    0.2 mg

  • Selenium

    46.2 mcg

  • Folate

    88.9 mcg

  • Vitamin A

    101.6 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    5.1 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    44.2 mcg

  • Vitamin E

    2.1 mg

  • Choline

    79.5 mg

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