#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Dip
Dip (1 cup) contains 18.8g total carbs, 17.6g net carbs, 44.3g fat, 6.1g protein, and 488 calories.
Net Carbs
17.6 g
Fiber
1.2 g
Total Carbs
18.8 g
Protein
6.1 g
Fats
44.3 g
488 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 243g
Nutrient
Value
Calories
488.4 kCal
Total Carbs
18.8 g
Net Carbs
17.6 g
Fiber
1.2 g
Starch
-
Sugar
8.7 g
Sugar Alcohols
-
Protein
6.1 g
Fat
44.3 g
Monounsat. Fat
11.4 g
Polyunsat. Fat
1.9 g
Saturated Fat
25.8 g
Cholesterol
116.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
274.6 mg
Iron
0.6 mg
Magnesium
34 mg
Phosphorus
298.9 mg
Potassium
452 mg
Sodium
1703.4 mg
Zinc
1.1 mg
Copper
0.1 mg
Selenium
6.8 mcg
Folate
14.6 mcg
Vitamin A
393.7 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.2 mg
Vitamin B12
0.6 mcg
Vitamin C
2.7 mg
Vitamin D
1 mcg
Vitamin K
4.4 mcg
Vitamin E
1 mg
Choline
48.4 mg
