#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Corn, Cooked, Unknown As To Color, Fat Added In Cooking
Corn, Cooked, Unknown As To Color, Fat Added In Cooking (1 cup) contains 34.3g total carbs, 30.4g net carbs, 5.3g fat, 5.6g protein, and 183 calories.
Net Carbs
30.4 g
Fiber
3.9 g
Total Carbs
34.3 g
Protein
5.6 g
Fats
5.3 g
183 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 169g
Nutrient
Value
Calories
182.5 kCal
Total Carbs
34.3 g
Net Carbs
30.4 g
Fiber
3.9 g
Starch
-
Sugar
7.4 g
Sugar Alcohols
-
Protein
5.6 g
Fat
5.3 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
2.3 g
Saturated Fat
0.9 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
6.8 mg
Iron
0.7 mg
Magnesium
42.3 mg
Phosphorus
126.8 mg
Potassium
356.6 mg
Sodium
409 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
0.3 mcg
Folate
37.2 mcg
Vitamin A
60.8 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.8 mg
Vitamin B6
0.4 mg
Vitamin B12
0.5 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
Vitamin K
5.6 mcg
Vitamin E
1.2 mg
Choline
48 mg
Similar Foods
- Corn, Cooked, From Fresh, Unknown As To Color, Fat Not Added In Cooking
- Corn, Cooked, From Frozen, Unknown As To Color, Fat Not Added In Cooking
- Corn, Cooked, From Canned, Unknown As To Color, Fat Not Added In Cooking
- Corn, Cooked, From Canned, Unknown As To Color, Fat Added In Cooking
- Corn, Cooked, From Fresh, Unknown As To Color, Fat Added In Cooking
- Corn, Cooked, From Frozen, Unknown As To Color, Fat Added In Cooking
- Beans, String, Cooked, From Frozen, Unknown As To Color, Fat Added In Cooking
- Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Cooked, Unknown As To Fat Added In Cooking
- Cabbage, Green, Cooked, Fat Added In Cooking, Unknown As To Color
- Peppers, Green, Cooked, Fat Not Added In Cooking, Unknown As To Color