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Corn, Cooked, From Canned, Unknown As To Color, Fat Added In Cooking

Carbs in Corn, Cooked, From Canned, Unknown As To Color, Fat Added In Cooking

Corn, Cooked, From Canned, Unknown As To Color, Fat Added In Cooking (1 cup) contains 30.9g total carbs, 27.9g net carbs, 4.4g fat, 4.3g protein, and 159 calories.

  • Net Carbs

    27.9 g

  • Fiber

    3 g

  • Total Carbs

    30.9 g

  • Protein

    4.3 g

  • Fats

    4.4 g

159 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 169g

Nutrient

Value

  • Calories

    158.9 kCal

  • Total Carbs

    30.9 g

    • Net Carbs

      27.9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.5 mg

  • Iron

    1.2 mg

  • Magnesium

    25.4 mg

  • Phosphorus

    79.4 mg

  • Potassium

    223.1 mg

  • Sodium

    527.3 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    67.6 mcg

  • Vitamin A

    42.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    1.1 mg

  • Choline

    27.2 mg

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