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Cereals Ready-to-eat General Mills Total Corn Flakes

Carbs in Cereals Ready-to-eat General Mills Total Corn Flakes

Cereals Ready-to-eat General Mills Total Corn Flakes (1.33 cup) contains 25.7g total carbs, 24.9g net carbs, 0.5g fat, 1.8g protein, and 112 calories.

  • Net Carbs

    24.9 g

  • Fiber

    0.7 g

  • Total Carbs

    25.7 g

  • Protein

    1.8 g

  • Fats

    0.5 g

112 cals

Nutritional Facts

  • Serving Size: 1.33 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    111.9 kCal

  • Total Carbs

    25.7 g

    • Net Carbs

      24.9 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    999.9 mg

  • Iron

    18 mg

  • Magnesium

    7.8 mg

  • Phosphorus

    109.8 mg

  • Potassium

    28.2 mg

  • Sodium

    209.4 mg

  • Zinc

    15 mg

  • Selenium

    1.5 mcg

  • Folate

    399.9 mcg

  • Vitamin A

    128.3 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    13.5 mg

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