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Sweet Potato, Canned, Vacuum Pack

Carbs in Sweet Potato, Canned, Vacuum Pack

Sweet Potato, Canned, Vacuum Pack (1 cup, mashed) contains 53.9g total carbs, 49.3g net carbs, 0.5g fat, 4.2g protein, and 232 calories.

Net Carbs

49.3 g
Fiber

4.6 g
Total Carbs

53.9 g
Protein

4.2 g
Fats

0.5 g

232 cals

Quantity

Serving Size

Serving Size: 1 cup, mashed
Serving Weight: 255g

Nutrient

Value

Calories

232.1 kCal
Total Carbs

53.9 g
- Net Carbs
  
  49.3 g
- Fiber
  
  4.6 g
- Starch
  
  -
- Sugar
  
  12.8 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

56.1 mg
Iron

2.3 mg
Magnesium

56.1 mg
Phosphorus

125 mg
Potassium

795.6 mg
Sodium

135.2 mg
Zinc

0.5 mg
Copper

0.4 mg
Selenium

1.8 mcg
Folate

43.4 mcg
Vitamin A

1017.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

67.3 mg
Vitamin D

0 mcg
Vitamin K

5.6 mcg
Vitamin E

2.6 mg
Choline

33.2 mg