#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Carrots, Canned, Regular Pack, Drained Solids

Carbs in Carrots, Canned, Regular Pack, Drained Solids

Carrots, Canned, Regular Pack, Drained Solids (1 cup, mashed) contains 12.6g total carbs, 9.2g net carbs, 0.4g fat, 1.5g protein, and 57 calories.

Net Carbs

9.2 g
Fiber

3.4 g
Total Carbs

12.6 g
Protein

1.5 g
Fats

0.4 g

57 cals

Quantity

Serving Size

Serving Size: 1 cup, mashed
Serving Weight: 228g

Nutrient

Value

Calories

57 kCal
Total Carbs

12.6 g
- Net Carbs
  
  9.2 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  5.7 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

57 mg
Iron

1.5 mg
Magnesium

18.2 mg
Phosphorus

54.7 mg
Potassium

408.1 mg
Sodium

551.8 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

0.9 mcg
Folate

20.5 mcg
Vitamin A

1272.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

6.2 mg
Vitamin D

0 mcg
Vitamin K

22.3 mcg
Vitamin E

1.7 mg
Choline

13.7 mg