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![Honey Bunches Of Oats](/_nuxt/img/403a51c.png)
Carbs in Honey Bunches Of Oats
Honey Bunches Of Oats (1 cup) contains 33.1g total carbs, 31.2g net carbs, 1.7g fat, 2.9g protein, and 158 calories.
Net Carbs
31.2 g
Fiber
1.9 g
Total Carbs
33.1 g
Protein
2.9 g
Fats
1.7 g
158 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 40g
Nutrient
Value
Calories
157.6 kCal
Total Carbs
33.1 g
Net Carbs
31.2 g
Fiber
1.9 g
Starch
-
Sugar
9.9 g
Sugar Alcohols
-
Protein
2.9 g
Fat
1.7 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
9.2 mg
Iron
13.7 mg
Magnesium
18.8 mg
Phosphorus
62 mg
Potassium
74 mg
Sodium
240.4 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
3.3 mcg
Folate
326 mcg
Vitamin A
371.6 mcg
Vit B1 (Thiamin)
0.8 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
10.2 mg
Vitamin B6
1.1 mg
Vitamin B12
4.1 mcg
Vitamin C
0 mg
Vitamin D
1.3 mcg
Vitamin K
0.2 mcg
Vitamin E
0.6 mg
Choline
5.4 mg
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