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Honey Bunches Of Oats

Carbs in Honey Bunches Of Oats

Honey Bunches Of Oats (1 cup) contains 33.1g total carbs, 31.2g net carbs, 1.7g fat, 2.9g protein, and 158 calories.

  • Net Carbs

    31.2 g

  • Fiber

    1.9 g

  • Total Carbs

    33.1 g

  • Protein

    2.9 g

  • Fats

    1.7 g

158 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    157.6 kCal

  • Total Carbs

    33.1 g

    • Net Carbs

      31.2 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      9.9 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.2 mg

  • Iron

    13.7 mg

  • Magnesium

    18.8 mg

  • Phosphorus

    62 mg

  • Potassium

    74 mg

  • Sodium

    240.4 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    3.3 mcg

  • Folate

    326 mcg

  • Vitamin A

    371.6 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    10.2 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    4.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.6 mg

  • Choline

    5.4 mg

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