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Yellow Rice, Cooked, Regular, Fat Added In Cooking

Carbs in Yellow Rice, Cooked, Regular, Fat Added In Cooking

Yellow Rice, Cooked, Regular, Fat Added In Cooking (1 cup, cooked) contains 33.3g total carbs, 32.6g net carbs, 3.5g fat, 3g protein, and 179 calories.

  • Net Carbs

    32.6 g

  • Fiber

    0.7 g

  • Total Carbs

    33.3 g

  • Protein

    3 g

  • Fats

    3.5 g

179 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 163g

Nutrient

Value

  • Calories

    179.3 kCal

  • Total Carbs

    33.3 g

    • Net Carbs

      32.6 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.6 mg

  • Iron

    1.7 mg

  • Magnesium

    13 mg

  • Phosphorus

    48.9 mg

  • Potassium

    70.1 mg

  • Sodium

    917.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    6.2 mcg

  • Folate

    66.8 mcg

  • Vitamin A

    32.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    3.8 mg

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