#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chicken Or Turkey Divan

Carbs in Chicken Or Turkey Divan

Chicken Or Turkey Divan (1 cup) contains 8.5g total carbs, 5.4g net carbs, 13.8g fat, 40.3g protein, and 321 calories.

  • Net Carbs

    5.4 g

  • Fiber

    3.1 g

  • Total Carbs

    8.5 g

  • Protein

    40.3 g

  • Fats

    13.8 g

321 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 236g

Nutrient

Value

  • Calories

    321 kCal

  • Total Carbs

    8.5 g

    • Net Carbs

      5.4 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    40.3 g

  • Fat

    13.8 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      5.9 g

    • Cholesterol

      134.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    269 mg

  • Iron

    1.9 mg

  • Magnesium

    54.3 mg

  • Phosphorus

    377.6 mg

  • Potassium

    431.9 mg

  • Sodium

    398.8 mg

  • Zinc

    2.2 mg

  • Copper

    0.1 mg

  • Selenium

    30.9 mcg

  • Folate

    40.1 mcg

  • Vitamin A

    158.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    9.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    39.9 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    91.3 mcg

  • Vitamin E

    2.1 mg

  • Choline

    93.5 mg