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Wheat Bran, Unprocessed

Carbs in Wheat Bran, Unprocessed

Wheat Bran, Unprocessed (1 cup) contains 37.4g total carbs, 12.6g net carbs, 2.5g fat, 9g protein, and 125 calories.

  • Net Carbs

    12.6 g

  • Fiber

    24.8 g

  • Total Carbs

    37.4 g

  • Protein

    9 g

  • Fats

    2.5 g

125 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    125.3 kCal

  • Total Carbs

    37.4 g

    • Net Carbs

      12.6 g

    • Fiber

      24.8 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42.3 mg

  • Iron

    6.1 mg

  • Magnesium

    354.4 mg

  • Phosphorus

    587.5 mg

  • Potassium

    685.6 mg

  • Sodium

    1.2 mg

  • Zinc

    4.2 mg

  • Copper

    0.6 mg

  • Selenium

    45 mcg

  • Folate

    45.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.9 mg

  • Choline

    43.2 mg

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