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Carbs in Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted (1 oz) contains 0g total carbs, 0g net carbs, 1.3g fat, 8.4g protein, and 48 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
8.4 g
Fats
1.3 g
48 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
47.9 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
8.4 g
Fat
1.3 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.5 g
Cholesterol
17.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
1.7 mg
Iron
0.7 mg
Magnesium
5.7 mg
Phosphorus
52.7 mg
Potassium
68.3 mg
Sodium
10.8 mg
Zinc
1.4 mg
Copper
0 mg
Selenium
9.4 mcg
Folate
2.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0.5 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.5 mcg
Vitamin E
0.1 mg
Choline
32 mg
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