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Carbs in Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 32.1g fat, 94.3g protein, and 693 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
94.3 g
Fats
32.1 g
693 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 333g
Nutrient
Value
Calories
692.6 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
94.3 g
Fat
32.1 g
Monounsat. Fat
13.7 g
Polyunsat. Fat
1.2 g
Saturated Fat
12.2 g
Cholesterol
206.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
23.3 mg
Iron
7.6 mg
Magnesium
59.9 mg
Phosphorus
579.4 mg
Potassium
755.9 mg
Sodium
123.2 mg
Zinc
15.7 mg
Copper
0.2 mg
Selenium
95.6 mcg
Folate
30 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
16.5 mg
Vitamin B6
1.2 mg
Vitamin B12
5.2 mcg
Vitamin C
0 mg
Vitamin D
0.7 mcg
Vitamin K
4.7 mcg
Vitamin E
1.4 mg
Choline
359.6 mg
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