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Carbs in Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 37g fat, 89.5g protein, and 714 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
89.5 g
Fats
37 g
714 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 326g
Nutrient
Value
Calories
713.9 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
89.5 g
Fat
37 g
Monounsat. Fat
15.3 g
Polyunsat. Fat
1.4 g
Saturated Fat
13.8 g
Cholesterol
267.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
19.6 mg
Iron
9.2 mg
Magnesium
84.8 mg
Phosphorus
749.8 mg
Potassium
1196.4 mg
Sodium
205.4 mg
Zinc
21.7 mg
Copper
0.4 mg
Selenium
87.4 mcg
Folate
26.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.9 mg
Vit B3 (Niacin)
11.7 mg
Vitamin B6
1.2 mg
Vitamin B12
9.1 mcg
Vitamin C
0 mg
Vitamin D
0.7 mcg
Vitamin K
4.9 mcg
Vitamin E
0.6 mg
Choline
342.3 mg
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