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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Carbs in Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 56.4g fat, 59.3g protein, and 762 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    59.3 g

  • Fats

    56.4 g

762 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 255g

Nutrient

Value

  • Calories

    762.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    59.3 g

  • Fat

    56.4 g

    • Monounsat. Fat

      24.9 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      21.6 g

    • Cholesterol

      188.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.4 mg

  • Iron

    7 mg

  • Magnesium

    58.7 mg

  • Phosphorus

    476.9 mg

  • Potassium

    821.1 mg

  • Sodium

    163.2 mg

  • Zinc

    11.7 mg

  • Copper

    0.3 mg

  • Selenium

    57.9 mcg

  • Folate

    17.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    10.4 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    5.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    227 mg

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