#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mashed Sweet Potato

Carbs in Mashed Sweet Potato

Mashed Sweet Potato (1 cup, mashed) contains 58.1g total carbs, 49.9g net carbs, 0.5g fat, 4.5g protein, and 249 calories.

Net Carbs

49.9 g
Fiber

8.2 g
Total Carbs

58.1 g
Protein

4.5 g
Fats

0.5 g

249 cals

Quantity

Serving Size

Serving Size: 1 cup, mashed
Serving Weight: 328g

Nutrient

Value

Calories

249.3 kCal
Total Carbs

58.1 g
- Net Carbs
  
  49.9 g
- Fiber
  
  8.2 g
- Starch
  
  -
- Sugar
  
  18.8 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

88.6 mg
Iron

2.4 mg
Magnesium

59 mg
Phosphorus

105 mg
Potassium

754.4 mg
Sodium

88.6 mg
Zinc

0.7 mg
Copper

0.3 mg
Selenium

0.7 mcg
Folate

19.7 mcg
Vitamin A

2581.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

42 mg
Vitamin D

0 mcg
Vitamin K

6.9 mcg
Vitamin E

3.1 mg
Choline

36.1 mg