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Quaker Oatmeal Squares (formerly Quaker Oat Squares)

Carbs in Quaker Oatmeal Squares (formerly Quaker Oat Squares)

Quaker Oatmeal Squares (formerly Quaker Oat Squares) (1 cup) contains 43.9g total carbs, 39.9g net carbs, 2.4g fat, 6.2g protein, and 212 calories.

Net Carbs

39.9 g
Fiber

4 g
Total Carbs

43.9 g
Protein

6.2 g
Fats

2.4 g

212 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 56g

Nutrient

Value

Calories

211.7 kCal
Total Carbs

43.9 g
- Net Carbs
  
  39.9 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6.2 g
Fat

2.4 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

112.6 mg
Iron

17.1 mg
Magnesium

65.5 mg
Phosphorus

205.5 mg
Potassium

205 mg
Sodium

268.8 mg
Zinc

4.2 mg
Copper

0.2 mg
Selenium

3.9 mcg
Folate

439.6 mcg
Vitamin A

166.9 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.6 mg
Vitamin B6

0.6 mg
Vitamin B12

0 mcg
Vitamin C

6.4 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

1.4 mg
Choline

15.1 mg