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Rice, White, Long-grain, Parboiled, Enriched, Dry

Carbs in Rice, White, Long-grain, Parboiled, Enriched, Dry

Rice, White, Long-grain, Parboiled, Enriched, Dry (1 cup) contains 150g total carbs, 145.9g net carbs, 1.9g fat, 15.1g protein, and 698 calories.

  • Net Carbs

    145.9 g

  • Fiber

    4.1 g

  • Total Carbs

    150 g

  • Protein

    15.1 g

  • Fats

    1.9 g

698 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 186.53g

Nutrient

Value

  • Calories

    697.6 kCal

  • Total Carbs

    150 g

    • Net Carbs

      145.9 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    15.1 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    102.6 mg

  • Iron

    9.8 mg

  • Magnesium

    50.4 mg

  • Phosphorus

    291 mg

  • Potassium

    348.8 mg

  • Sodium

    5.6 mg

  • Zinc

    1.9 mg

  • Copper

    0.5 mg

  • Selenium

    44.6 mcg

  • Folate

    479.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    9.6 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    11.2 mg