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Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame)

Carbs in Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame)

Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) (1 mini bagel, (2-1/2 in. dia)) contains 13.9g total carbs, 13.3g net carbs, 0.4g fat, 2.7g protein, and 72 calories.

  • Net Carbs

    13.3 g

  • Fiber

    0.6 g

  • Total Carbs

    13.9 g

  • Protein

    2.7 g

  • Fats

    0.4 g

72 cals

Nutritional Facts

  • Serving Size: 1 mini bagel, (2-1/2 in. dia)
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    71.5 kCal

  • Total Carbs

    13.9 g

    • Net Carbs

      13.3 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.7 mg

  • Iron

    0.9 mg

  • Magnesium

    7.5 mg

  • Phosphorus

    25 mg

  • Potassium

    26.3 mg

  • Sodium

    138.8 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    22.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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