Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Flounder, Raw, Sole

Carbs in Flounder, Raw, Sole

Flounder, Raw, Sole (1 oz, boneless, raw) contains 0g total carbs, 0g net carbs, 0.3g fat, 5.3g protein, and 26 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.3 g

  • Fats

    0.3 g

26 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    25.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      13.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    0.1 mg

  • Magnesium

    8.8 mg

  • Phosphorus

    52.2 mg

  • Potassium

    102.3 mg

  • Sodium

    23 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    9.3 mcg

  • Folate

    2.3 mcg

  • Vitamin A

    2.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    18.4 mg

Similar Foods