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Fish, Flatfish (flounder And Sole Species), Raw

Carbs in Fish, Flatfish (flounder And Sole Species), Raw

Fish, Flatfish (flounder And Sole Species), Raw (1 oz, boneless) contains 0g total carbs, 0g net carbs, 0.3g fat, 5.3g protein, and 26 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

5.3 g
Fats

0.3 g

26 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless
Serving Weight: 28.35g

Nutrient

Value

Calories

25.8 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  13.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.1 mg
Iron

0.1 mg
Magnesium

8.8 mg
Phosphorus

52.2 mg
Potassium

102.3 mg
Sodium

23 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

9.3 mcg
Folate

2.3 mcg
Vitamin A

2.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

0.5 mg
Vitamin D

0.7 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

18.4 mg