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Scallops, Steamed Or Boiled

Carbs in Scallops, Steamed Or Boiled

Scallops, Steamed Or Boiled (1 cup, raw, yield cooked) contains 2.8g total carbs, 2.8g net carbs, 3.8g fat, 19.4g protein, and 127 calories.

Net Carbs

2.8 g
Fiber

0 g
Total Carbs

2.8 g
Protein

19.4 g
Fats

3.8 g

127 cals

Quantity

Serving Size

Serving Size: 1 cup, raw, yield cooked
Serving Weight: 120g

Nutrient

Value

Calories

127.2 kCal
Total Carbs

2.8 g
- Net Carbs
  
  2.8 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

19.4 g
Fat

3.8 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  38.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

27.6 mg
Iron

0.3 mg
Magnesium

64.8 mg
Phosphorus

189.6 mg
Potassium

336 mg
Sodium

516 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

25.7 mcg
Folate

14.4 mcg
Vitamin A

45.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin B12

1.6 mcg
Vitamin C

2.8 mg
Vitamin D

0 mcg
Vitamin K

3.5 mcg
Vitamin E

0.3 mg
Choline

75.6 mg