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Chinese Chestnuts Boiled And Steamed

Carbs in Chinese Chestnuts Boiled And Steamed

Chinese Chestnuts Boiled And Steamed (1 oz) contains 9.5g total carbs, 9.5g net carbs, 0.2g fat, 0.8g protein, and 43 calories.

  • Net Carbs

    9.5 g

  • Fiber

    0 g

  • Total Carbs

    9.5 g

  • Protein

    0.8 g

  • Fats

    0.2 g

43 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    43.4 kCal

  • Total Carbs

    9.5 g

    • Net Carbs

      9.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.4 mg

  • Iron

    0.3 mg

  • Magnesium

    16.4 mg

  • Phosphorus

    18.7 mg

  • Potassium

    86.8 mg

  • Sodium

    0.6 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Folate

    13 mcg

  • Vitamin A

    11.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    7 mg

  • Vitamin D

    0 mcg

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