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Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

Carbs in Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt (1 artichoke, medium) contains 14.3g total carbs, 4g net carbs, 0.4g fat, 3.5g protein, and 64 calories.

  • Net Carbs

    4 g

  • Fiber

    10.3 g

  • Total Carbs

    14.3 g

  • Protein

    3.5 g

  • Fats

    0.4 g

64 cals

Nutritional Facts

  • Serving Size: 1 artichoke, medium
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    63.6 kCal

  • Total Carbs

    14.3 g

    • Net Carbs

      4 g

    • Fiber

      10.3 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.2 mg

  • Iron

    0.7 mg

  • Magnesium

    50.4 mg

  • Phosphorus

    87.6 mg

  • Potassium

    343.2 mg

  • Sodium

    72 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    0.2 mcg

  • Folate

    106.8 mcg

  • Vitamin A

    1.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    17.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    40.8 mg

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