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Broccoli, fresh, cooked, no added fat

Carbs in USDA database Broccoli, fresh, cooked, no added fat

USDA database Broccoli, fresh, cooked, no added fat (1 serving) contains 6.9g total carbs, 4.2g net carbs, 0g fat, 2.9g protein, and 35 calories.

Net Carbs

4.2 g
Fiber

2.7 g
Total Carbs

6.9 g
Protein

2.9 g
Fats

0 g

35 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

35 kCal
Total Carbs

6.9 g
- Net Carbs
  
  4.2 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

49 mg
Iron

0.8 mg
Magnesium

22 mg
Phosphorus

69 mg
Potassium

328 mg
Sodium

155 mg
Zinc

0.3 mg
Copper

0.1 mg