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Turnip greens, cooked from frozen

Carbs in Turnip greens, cooked from frozen

Turnip greens, cooked from frozen (0.5 cup) contains 4.1g total carbs, 1.3g net carbs, 0.3g fat, 2.7g protein, and 24 calories.

Net Carbs

1.3 g
Fiber

2.8 g
Total Carbs

4.1 g
Protein

2.7 g
Fats

0.3 g

24 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 82g

Nutrient

Value

Calories

23.8 kCal
Total Carbs

4.1 g
- Net Carbs
  
  1.3 g
- Fiber
  
  2.8 g
- Starch
  
  0.6 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

2.8 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.65

Supplemental

Value

Calcium

124.6 mg
Iron

1.6 mg
Magnesium

21.3 mg
Phosphorus

27.9 mg
Potassium

183.7 mg
Sodium

12.3 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1 mcg
Folate

32 mcg
Vitamin A

441.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

17.9 mg
Vitamin D

0 mcg
Vitamin K

425.5 mcg
Vitamin E

2.2 mg
Choline

0.4 mg