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Empanada de queso (cheese empanada)

Carbs in Empanada de queso (cheese empanada)

Empanada de queso (cheese empanada) (4 each) contains 31g total carbs, 29.8g net carbs, 21.6g fat, 8.1g protein, and 353 calories.

  • Net Carbs

    29.8 g

  • Fiber

    1.2 g

  • Total Carbs

    31 g

  • Protein

    8.1 g

  • Fats

    21.6 g

353 cals

Nutritional Facts

  • Serving Size: 4 each
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    352.6 kCal

  • Total Carbs

    31 g

    • Net Carbs

      29.8 g

    • Fiber

      1.2 g

    • Starch

      29.1 g

    • Sugar

      0.2 g

    • Sugar Alcohols

      0 g

  • Protein

    8.1 g

  • Fat

    21.6 g

    • Monounsat. Fat

      7.7 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      8.7 g

    • Cholesterol

      29.1 mg

  • Glycemic Load

    20.51

Supplemental

Value

  • Calcium

    218 mg

  • Iron

    2 mg

  • Magnesium

    14 mg

  • Phosphorus

    155.1 mg

  • Potassium

    55.9 mg

  • Sodium

    641.1 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    19.9 mcg

  • Folate

    55.1 mcg

  • Vitamin A

    60 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    6.5 mcg

  • Vitamin E

    0.5 mg

  • Choline

    13 mg

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