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Rye, whole grain, dry

Carbs in Rye, whole grain, dry

Rye, whole grain, dry (0.25 cup) contains 32.1g total carbs, 25.7g net carbs, 0.7g fat, 4.4g protein, and 143 calories.

Net Carbs

25.7 g
Fiber

6.4 g
Total Carbs

32.1 g
Protein

4.4 g
Fats

0.7 g

143 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 42.25g

Nutrient

Value

Calories

142.8 kCal
Total Carbs

32.1 g
- Net Carbs
  
  25.7 g
- Fiber
  
  6.4 g
- Starch
  
  21 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

4.4 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

8.63

Supplemental

Value

Calcium

10.1 mg
Iron

1.1 mg
Magnesium

46.5 mg
Phosphorus

140.3 mg
Potassium

215.5 mg
Sodium

0.9 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

5.9 mcg
Folate

16.1 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.5 mcg
Vitamin E

0.4 mg
Choline

12.8 mg