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Pork chops, center loin, fresh, no visible fat eaten

Carbs in Pork chops, center loin, fresh, no visible fat eaten

Pork chops, center loin, fresh, no visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 4.7g fat, 24g protein, and 145 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

24 g
Fats

4.7 g

145 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

144.6 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

24 g
Fat

4.7 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  64.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.4 mg
Iron

0.7 mg
Magnesium

23 mg
Phosphorus

248.3 mg
Potassium

357.2 mg
Sodium

55.3 mg
Zinc

1.8 mg
Copper

0.1 mg
Selenium

38.5 mcg
Folate

0 mcg
Vitamin A

1.7 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

7.4 mg
Vitamin B5

1.1 mg
Vitamin B6

0.5 mg
Vitamin B12

0.6 mcg
Vitamin C

0 mg
Vitamin D

0.6 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg
Choline

89.8 mg