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Chinese broccoli (kai-lan or gai-lan), raw

Carbs in Chinese broccoli (kai-lan or gai-lan), raw

Chinese broccoli (kai-lan or gai-lan), raw (2 cup) contains 7.3g total carbs, 2.5g net carbs, 1.4g fat, 2.2g protein, and 42 calories.

Net Carbs

2.5 g
Fiber

4.8 g
Total Carbs

7.3 g
Protein

2.2 g
Fats

1.4 g

42 cals

Quantity

Serving Size

Serving Size: 2 cup
Serving Weight: 182g

Nutrient

Value

Calories

42 kCal
Total Carbs

7.3 g
- Net Carbs
  
  2.5 g
- Fiber
  
  4.8 g
- Starch
  
  0 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0 g
Protein

2.2 g
Fat

1.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

1.25

Supplemental

Value

Calcium

191.1 mg
Iron

1.1 mg
Magnesium

34.4 mg
Phosphorus

78.3 mg
Potassium

498.7 mg
Sodium

13.4 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

2.5 mcg
Folate

189.2 mcg
Vitamin A

156.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

53.9 mg
Vitamin D

0 mcg
Vitamin K

162 mcg
Vitamin E

0.9 mg
Choline

48.3 mg