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Spanakopita (spinich pie with feta cheese)

Carbs in Spanakopita (spinich pie with feta cheese)

Spanakopita (spinich pie with feta cheese) (1 each - approx 3" x 2") contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.

  • Net Carbs

    14.5 g

  • Fiber

    2 g

  • Total Carbs

    16.5 g

  • Protein

    8.3 g

  • Fats

    23.4 g

305 cals

Nutritional Facts

  • Serving Size: 1 each - approx 3" x 2"
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    305.1 kCal

  • Total Carbs

    16.5 g

    • Net Carbs

      14.5 g

    • Fiber

      2 g

    • Starch

      11.5 g

    • Sugar

      2.2 g

    • Sugar Alcohols

      0 g

  • Protein

    8.3 g

  • Fat

    23.4 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      7.1 g

    • Saturated Fat

      6.6 g

    • Cholesterol

      79.5 mg

  • Glycemic Load

    9.62

Supplemental

Value

  • Calcium

    200.1 mg

  • Iron

    3.2 mg

  • Magnesium

    58 mg

  • Phosphorus

    152.3 mg

  • Potassium

    343.6 mg

  • Sodium

    572.7 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    15.9 mcg

  • Folate

    110.7 mcg

  • Vitamin A

    489.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    317.5 mcg

  • Vitamin E

    2.6 mg

  • Choline

    67.9 mg

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