Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Crab rangoon (puff filled with crab and cream cheese)

Carbs in Crab rangoon (puff filled with crab and cream cheese)

Crab rangoon (puff filled with crab and cream cheese) (6 each) contains 41.5g total carbs, 39.9g net carbs, 21.2g fat, 17.5g protein, and 430 calories.

  • Net Carbs

    39.9 g

  • Fiber

    1.6 g

  • Total Carbs

    41.5 g

  • Protein

    17.5 g

  • Fats

    21.2 g

430 cals

Nutritional Facts

  • Serving Size: 6 each
  • Serving Weight: 138g

Nutrient

Value

  • Calories

    430.3 kCal

  • Total Carbs

    41.5 g

    • Net Carbs

      39.9 g

    • Fiber

      1.6 g

    • Starch

      37 g

    • Sugar

      2.2 g

    • Sugar Alcohols

      0 g

  • Protein

    17.5 g

  • Fat

    21.2 g

    • Monounsat. Fat

      6.4 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      10.5 g

    • Cholesterol

      127.5 mg

  • Glycemic Load

    26.67

Supplemental

Value

  • Calcium

    102.9 mg

  • Iron

    2.8 mg

  • Magnesium

    33.9 mg

  • Phosphorus

    229.9 mg

  • Potassium

    260.8 mg

  • Sodium

    1159.3 mg

  • Zinc

    2.4 mg

  • Copper

    0.5 mg

  • Selenium

    43.6 mcg

  • Folate

    97.3 mcg

  • Vitamin A

    162.8 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    2.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    8.9 mcg

  • Vitamin E

    1.6 mg

  • Choline

    84.2 mg

Similar Foods