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Harina de maiz con coco (Puerto Rican sweet cornmeal dessert)

Carbs in Harina de maiz con coco (Puerto Rican sweet cornmeal dessert)

Harina de maiz con coco (Puerto Rican sweet cornmeal dessert) (0.5 cup) contains 37.5g total carbs, 35.8g net carbs, 23.1g fat, 3g protein, and 354 calories.

  • Net Carbs

    35.8 g

  • Fiber

    1.7 g

  • Total Carbs

    37.5 g

  • Protein

    3 g

  • Fats

    23.1 g

354 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 131g

Nutrient

Value

  • Calories

    354 kCal

  • Total Carbs

    37.5 g

    • Net Carbs

      35.8 g

    • Fiber

      1.7 g

    • Starch

      13.1 g

    • Sugar

      22.3 g

    • Sugar Alcohols

      0 g

  • Protein

    3 g

  • Fat

    23.1 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      20.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    21.53

Supplemental

Value

  • Calcium

    5.3 mg

  • Iron

    1.7 mg

  • Magnesium

    40.8 mg

  • Phosphorus

    82.4 mg

  • Potassium

    280.1 mg

  • Sodium

    283.7 mg

  • Zinc

    0.8 mg

  • Copper

    0.3 mg

  • Selenium

    6 mcg

  • Folate

    52.8 mcg

  • Vitamin A

    1.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

  • Choline

    10.9 mg

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