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Pasteles de masa (Puerto Rican tamal with meat, plantains, taro masa, garbanzos and sofrito)

Carbs in Pasteles de masa (Puerto Rican tamal with meat, plantains, taro masa, garbanzos and sofrito)

Pasteles de masa (Puerto Rican tamal with meat, plantains, taro masa, garbanzos and sofrito) (1 each - pastel - 5 1/2" x 2 1/4" x 1/4") contains 30.8g total carbs, 26.7g net carbs, 18.9g fat, 8.7g protein, and 320 calories.

  • Net Carbs

    26.7 g

  • Fiber

    4 g

  • Total Carbs

    30.8 g

  • Protein

    8.7 g

  • Fats

    18.9 g

320 cals

Nutritional Facts

  • Serving Size: 1 each - pastel - 5 1/2" x 2 1/4" x 1/4"
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    30.8 g

    • Net Carbs

      26.7 g

    • Fiber

      4 g

    • Starch

      16.1 g

    • Sugar

      9.5 g

    • Sugar Alcohols

      0.1 g

  • Protein

    8.7 g

  • Fat

    18.9 g

    • Monounsat. Fat

      5.5 g

    • Polyunsat. Fat

      8.6 g

    • Saturated Fat

      4 g

    • Cholesterol

      17.9 mg

  • Glycemic Load

    16.98

Supplemental

Value

  • Calcium

    43.9 mg

  • Iron

    1.5 mg

  • Magnesium

    42.2 mg

  • Phosphorus

    154.5 mg

  • Potassium

    519.9 mg

  • Sodium

    926.7 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    12.7 mcg

  • Folate

    61.7 mcg

  • Vitamin A

    28.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    17.9 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    34.4 mcg

  • Vitamin E

    2.3 mg

  • Choline

    45.1 mg

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