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Puerto Rican Pasteles (Pasteles De Masa)

Carbs in Puerto Rican Pasteles (Pasteles De Masa)

Puerto Rican Pasteles (Pasteles De Masa) (1 pastel (5-1/2 in. x 2-1/4 in. x 1/4 in.)) contains 25.9g total carbs, 21.8g net carbs, 19.3g fat, 10.5g protein, and 311 calories.

  • Net Carbs

    21.8 g

  • Fiber

    4 g

  • Total Carbs

    25.9 g

  • Protein

    10.5 g

  • Fats

    19.3 g

311 cals

Nutritional Facts

  • Serving Size: 1 pastel (5-1/2 in. x 2-1/4 in. x 1/4 in.)
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    311.4 kCal

  • Total Carbs

    25.9 g

    • Net Carbs

      21.8 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7.6 g

    • Sugar Alcohols

      -

  • Protein

    10.5 g

  • Fat

    19.3 g

    • Monounsat. Fat

      7.7 g

    • Polyunsat. Fat

      6.6 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      25.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    53.6 mg

  • Iron

    1.4 mg

  • Magnesium

    44.7 mg

  • Phosphorus

    159.4 mg

  • Potassium

    579.6 mg

  • Sodium

    670.5 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    12.5 mcg

  • Folate

    47.7 mcg

  • Vitamin A

    29.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    15.5 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    21.5 mcg

  • Vitamin E

    2.7 mg

  • Choline

    40.7 mg

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