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Wheat bran, unprocessed

Carbs in Wheat bran, unprocessed

Wheat bran, unprocessed (4 tablespoon) contains 9.4g total carbs, 3.1g net carbs, 0.6g fat, 2.3g protein, and 31 calories.

Net Carbs

3.1 g
Fiber

6.2 g
Total Carbs

9.4 g
Protein

2.3 g
Fats

0.6 g

31 cals

Quantity

Serving Size

Serving Size: 4 tablespoon
Serving Weight: 14.5g

Nutrient

Value

Calories

31.3 kCal
Total Carbs

9.4 g
- Net Carbs
  
  3.2 g
- Fiber
  
  6.2 g
- Starch
  
  2.3 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

2.3 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

1.79

Supplemental

Value

Calcium

10.6 mg
Iron

1.5 mg
Magnesium

88.6 mg
Phosphorus

146.9 mg
Potassium

171.4 mg
Sodium

0.3 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

11.3 mcg
Folate

11.5 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.2 mg
Choline

10.8 mg