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Trout, speckled, cooked

Carbs in Trout, speckled, cooked

Trout, speckled, cooked (3 ounce) contains 0g total carbs, 0g net carbs, 7.2g fat, 22.6g protein, and 162 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

22.6 g
Fats

7.2 g

162 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

161.6 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

22.7 g
Fat

7.2 g
- Monounsat. Fat
  
  3.6 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  62.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

46.8 mg
Iron

1.6 mg
Magnesium

23.8 mg
Phosphorus

267.1 mg
Potassium

393.8 mg
Sodium

57 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

13.8 mcg
Folate

12.8 mcg
Vitamin A

16.2 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.9 mg
Vitamin B5

1.9 mg
Vitamin B6

0.2 mg
Vitamin B12

6.4 mcg
Vitamin C

0.4 mg
Vitamin D

9.4 mcg
Vitamin K

0.1 mcg
Vitamin E

0.2 mg
Choline

54.7 mg