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Couscous, cooked

Carbs in Couscous, cooked

Couscous, cooked (1 cup) contains 36.5g total carbs, 34.1g net carbs, 0.3g fat, 6g protein, and 177 calories.

Net Carbs

34.1 g
Fiber

2.4 g
Total Carbs

36.5 g
Protein

6 g
Fats

0.3 g

177 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 157g

Nutrient

Value

Calories

177.1 kCal
Total Carbs

36.5 g
- Net Carbs
  
  34.1 g
- Fiber
  
  2.4 g
- Starch
  
  32.7 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0 g
Protein

6 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

20.78

Supplemental

Value

Calcium

14.8 mg
Iron

0.5 mg
Magnesium

21.8 mg
Phosphorus

80.1 mg
Potassium

78.3 mg
Sodium

362 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

5.2 mcg
Folate

9.4 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

7.8 mg