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Grits (polenta), regular cooking

Carbs in Grits (polenta), regular cooking

Grits (polenta), regular cooking (1 cup) contains 37.9g total carbs, 35.7g net carbs, 0.8g fat, 3.7g protein, and 177 calories.

Net Carbs

35.7 g
Fiber

2.2 g
Total Carbs

37.9 g
Protein

3.7 g
Fats

0.8 g

177 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 257g

Nutrient

Value

Calories

177.5 kCal
Total Carbs

37.9 g
- Net Carbs
  
  35.7 g
- Fiber
  
  2.2 g
- Starch
  
  32.7 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

3.7 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

24.3

Supplemental

Value

Calcium

8.5 mg
Iron

1.5 mg
Magnesium

19.4 mg
Phosphorus

53.2 mg
Potassium

67.8 mg
Sodium

576.6 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

8.2 mcg
Folate

82 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

6.9 mg