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Carbs in Grits, Cooked, Corn Or Hominy, Regular, Fat Not Added In Cooking
Grits, Cooked, Corn Or Hominy, Regular, Fat Not Added In Cooking (1 cup, cooked) contains 23.5g total carbs, 22.1g net carbs, 0.5g fat, 2.3g protein, and 109 calories.
Net Carbs
22.1 g
Fiber
1.5 g
Total Carbs
23.5 g
Protein
2.3 g
Fats
0.5 g
109 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 242g
Nutrient
Value
Calories
108.9 kCal
Total Carbs
23.5 g
Net Carbs
22.1 g
Fiber
1.5 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
2.3 g
Fat
0.5 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
9.7 mg
Iron
0.9 mg
Magnesium
12.1 mg
Phosphorus
31.5 mg
Potassium
38.7 mg
Sodium
321.9 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
5.1 mcg
Folate
36.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
4.4 mg
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