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Carbs in Grits, Cooked, Corn Or Hominy, With Cheese, Regular, Fat Not Added In Cooking
Grits, Cooked, Corn Or Hominy, With Cheese, Regular, Fat Not Added In Cooking (1 cup, cooked) contains 26.1g total carbs, 24.7g net carbs, 13.9g fat, 12.5g protein, and 282 calories.
Net Carbs
24.7 g
Fiber
1.4 g
Total Carbs
26.1 g
Protein
12.5 g
Fats
13.9 g
282 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 235g
Nutrient
Value
Calories
282 kCal
Total Carbs
26.1 g
Net Carbs
24.7 g
Fiber
1.4 g
Starch
-
Sugar
3.2 g
Sugar Alcohols
-
Protein
12.5 g
Fat
13.9 g
Monounsat. Fat
4.1 g
Polyunsat. Fat
1 g
Saturated Fat
7.7 g
Cholesterol
117.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
253.8 mg
Iron
1.4 mg
Magnesium
28.2 mg
Phosphorus
291.4 mg
Potassium
185.7 mg
Sodium
834.3 mg
Zinc
1.7 mg
Copper
0.1 mg
Selenium
17.4 mcg
Folate
44.7 mcg
Vitamin A
131.6 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.5 mcg
Vitamin C
0 mg
Vitamin D
0.5 mcg
Vitamin K
1.4 mcg
Vitamin E
0.4 mg
Choline
54.8 mg
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